"Nobody's perfect, so give yourself credit for everything you're doing right, and be kind to yourself when you struggle." - Lori Deschene
Ever feel like life is passing you by? That you aren't enjoying it to the fullest or struggle with staying present? Maybe you've had some experiences in the past that make it difficult to look forward? Maybe you work in a high stress job? Feeling stuck? The truth is, we are all just trying to survive. Surviving is great! However, what would it take for you to begin really thriving? Maybe it's time to begin Spilling the T.E.A.
Spill your truth
At Spilling the T.E.A I want to provide you a safe and non-judgmental place to be vulnerable. My philosophy is that counseling should be a space to share any and everything! In particular I focus on identifying ones troubles, expectations, and authenticity. Connecting you back to YOU!
T.E.A
troubles, expectations, authenticity
Counseling isn't easy, in fact it takes a lot of guts to begin prioritizing yourself in such a way. I always encourage clients to show up authentically no matter how messy it may seem or feel.
If you want a counselor who is going to challenge you, use humor, and prioritizes a genuine therapeutic relationship, you've come to the right place.
Troubles
Everyone struggles, it's normal. Whether you're trying to move forward from a traumatic history or a recent difficult change. Work towards identifying your triggers and gaining your freedom back.
Expectations
The moment we are born expectations are created. Sometimes we let another's expectations take control of our life. It's time to let go of the damaging and identify new pathways for growth.
Authenticity
There is nothing better than living your truth. At Spill the T.E.A we work on challenging and empowering you to be the best you can be. Don't know who that is? Let's find them together.