FAQ's

Great question! Truth is we all connect with different people. One of the most important parts of therapy is connecting with your therapist to build a genuine therapeutic relationship. Jayne could be your cup of tea (see what I did there?) if you enjoy a counselor who is going to challenge you, use humor, and likes collaboration. Jayne has tattoos, loves practicing yoga, is a fan of a good pair of Doc Martens and is always exploring new music. Jayne also loves to learn and believes that being authentic is a super power. 

P.S. : I ain't embarrassed if you don't vibe with me, I just want you to get the support you deserve. If we don't fit I will gladly recommend you to another therapist! 

At Spilling the T.E.A you should expect to be treated with compassion and respect. 

Within the initial session we will explore what brings you into therapy and what goals you may have, whether we are a good fit and how we can best help you within your healing journey. 

Following sessions we will begin getting into the nitty and gritty. Challenging questions will be asked and plans will be made. All working on connecting you back to YOU. This is where you will get to explore emotions, build insight, identify triggers and plan use of coping skills. Each session will be different in gaining movement towards beneficial change, whatever that may mean for you in the moment. 

• At this moment I am available for virtual sessions only.  

• Virtual sessions are so great! No need to change clothes, get out of the house, get stuck in traffic, or meet at a particular location. Just open your laptop or use your phone to connect with me virtually. 

• Because I am virtual I am able to see clients not only in the area I live but within the whole state of Texas. 

$150 for Individual Therapy (50 minute session)

$175 for Couples Therapy (50 minute session)

Virtual sessions take place on a HIPAA compliant virtual platform.

Walk and talk therapy sessions will take place at a location decided/agreed upon. 

• Currently accepting Optum/United Health and Aetna. 

• We are not currently accepting any other insurance plans.

•  However, a Superbill can be provided to you following each session. This Superbill can be submitted to your insurance company if looking for reimbursement for services. Please note that a diagnosis will be given in order to be reimbursed from the insurance company. 

Cancellations: 

We understand that sometimes clients need to cancel sessions. If you are unable to make your appointment, please reach out within 24 hours to avoid being charged for your appointment time. 

If you are unable to make it, we understand however, you will be charged a $75 fee. 

• A good faith estimate will be noted in your consent and disclosure with your staff member. You may find out more about good faith estimates at the following address. https://www.cms.gov/nosurprises/consumers/understanding-costs-in-advance