Services

Providing Virtual Individual and Couples Counseling

Are you 18+ and looking for support in the following areas?

PTSD & Trauma

Counseling for Helping Professionals

Disordered Eating & Body Image

Couples and Relationships

Identity development/Self-exploration

Navigating Change

LGBTQIA +

Therapy Modalities:

EMDR - Eye Movement Desensitization and Reprocessing

ACT- Acceptance Commitment Therapy

CBT- Cognitive Behavioral Therapy

CPT- Cognitive Processing Therapy

Mindfulness, Yoga Movement and Breathwork may be used and encouraged throughout therapy.

My goal is to help you connect back to YOU with whichever modality or combination of modalities would best fit your needs.

If you do not see a modality that you are looking for please feel free to set up a consultation to discuss.

How much do sessions cost?

I personally know that finding the right therapist can mean the difference between surviving and thriving.

There is no shame in wanting a new or different therapist, the most important is that you are feeling supported throughout your healing journey.

I offer a free 15 minute consultation to see if we could be a match.

If not, I am happy to provide resources for other amazing mental health professionals in the area if needed.

Set up a free 15 minute consultation!